Larry Allen

Larry Allen: 10 Unbelievable Feats of Strength and Skill

Larry Allen is a name synonymous with power, resilience, and unmatched skill in the world of American football. As one of the most formidable offensive linemen in NFL history, his career is a testament to what hard work, determination, and natural talent can achieve. From his humble beginnings to his induction into the Pro Football Hall of Fame, Allen’s journey is marked by a series of incredible feats that have left an indelible mark on the sport. This article delves into ten of the most unbelievable feats of strength and skill that define Larry-Allen’s illustrious career.

Bench Pressing 700 Pounds

One of the most iconic displays of Larry Allen’s strength was his ability to bench press 700 pounds. This extraordinary feat not only highlights his physical prowess but also his dedication to maintaining peak physical condition. Few athletes, even among elite powerlifters, can claim to have achieved such a milestone. This accomplishment is a clear indicator of Allen’s remarkable upper body strength, which he effectively utilized on the field to dominate his opponents.

The Legendary “Tackle That Defied Physics”

During a game against the New Orleans Saints in 1994, Allen made a play that would go down in history. After a Cowboys fumble, Saints linebacker Darion Conner picked up the ball and sprinted towards the end zone. Weighing over 300 pounds, Allen chased down Conner, who was significantly lighter and faster. Allen’s tackle, coming from behind at an incredible speed, left spectators and commentators in awe, showcasing not just his strength but his surprising agility and speed.

Pro Bowl Selections: A Testament to Consistency

Larry Allen was selected to the Pro Bowl eleven times during his career. This consistent recognition over more than a decade highlights his enduring skill and dominance on the field. Each selection signifies a season where Allen was considered one of the best at his position, underscoring his ability to perform at an elite level year after year.

The Ultimate Iron Man: 203 NFL Games

Durability is a crucial trait for any athlete, and Larry Allen exemplified this by playing in 203 NFL games. Maintaining peak performance and avoiding significant injuries over such an extensive career is a feat of endurance and resilience. His ability to stay healthy and effective on the field made him a reliable cornerstone for his team, contributing significantly to their success.

Dominating Opponents: The 1995 Super Bowl Run

Allen played a pivotal role in the Dallas Cowboys’ Super Bowl XXX victory in 1995. His ability to open up running lanes and protect the quarterback was instrumental in the team’s success. Throughout the playoffs, Allen’s strength and skill were on full display, demonstrating why he was a key player in one of the NFL’s most storied franchises.

Earning a Spot in the NFL All-Decade Teams

Larry Allen’s impact on the game was recognized not just during his career but also in retrospection. He was named to both the NFL’s 1990s and 2000s All-Decade Teams. This honor places him among the elite players of two different decades, a rare and impressive achievement that highlights his long-term influence and exceptional performance across different eras of the game.

The Ultimate Honor: Hall of Fame Induction

In 2013, Larry Allen was inducted into the Pro Football Hall of Fame. This prestigious honor cements his legacy as one of the greatest offensive linemen of all time. The Hall of Fame induction is a testament to his incredible career, reflecting his exceptional skills, strength, and the respect he garnered from peers and analysts alike.

Unmatched Versatility on the Offensive Line

Throughout his career, Allen showcased his versatility by playing multiple positions on the offensive line, including guard and tackle. This adaptability made him an invaluable asset to his team, allowing coaches to utilize his skills wherever they were most needed. His ability to excel in different roles demonstrated not only his physical capabilities but also his deep understanding of the game.

Overcoming Adversity: From Junior College to NFL Stardom

Larry Allen’s journey to the NFL was far from easy. He began his college career at Butte Junior College before transferring to Sonoma State University, a small Division II school. Despite the challenges and limited exposure, Allen’s talent shone through, leading to his selection by the Dallas Cowboys in the 1994 NFL Draft. His rise from obscurity to NFL stardom is a testament to his determination and hard work.

Inspiring Future Generations

Larry Allen’s legacy extends beyond his on-field achievements. His story of overcoming obstacles, relentless dedication, and unparalleled strength serves as an inspiration to aspiring athletes. Allen’s influence is evident in the countless young players who look up to him as a role model, striving to emulate his work ethic and success.


Larry Allen’s career is a collection of remarkable feats that highlight his extraordinary strength, skill, and determination. From bench pressing 700 pounds to earning a place in the Hall of Fame, each achievement is a testament to his impact on the game of football. Allen’s journey from humble beginnings to NFL greatness serves as an enduring source of inspiration for future generations of athletes. His legacy is one of unparalleled excellence, cementing his place as one of the most formidable players in NFL history.


Q1. What teams did Larry Allen play for during his NFL career?

Larry Allen played for the Dallas Cowboys and the San Francisco 49ers during his NFL career. He spent the majority of his career with the Cowboys, where he achieved most of his notable successes.

Q2. How many Pro Bowls did Larry Allen attend?

Larry Allen was selected to the Pro Bowl eleven times. This consistent recognition highlights his status as one of the top offensive linemen throughout his career.

Q3. What year was Larry Allen inducted into the Pro Football Hall of Fame?

Larry Allen was inducted into the Pro Football Hall of Fame in 2013. This honor solidifies his legacy as one of the greatest offensive linemen in NFL history.

Q4. What is the most famous play associated with him?

One of his most famous plays is his incredible tackle against the New Orleans Saints in 1994, where he chased down and tackled linebacker Darion Conner after a fumble, despite Conner being significantly lighter and faster.

Q5. Where did he play college football?

He played college football at Butte Junior College before transferring to Sonoma State University, a Division II school. His performance at Sonoma State caught the attention of NFL scouts, leading to his selection in the 1994 NFL Draft.


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